Hatch Restore 3 review: below I explain how this device can help you sleep better, backed by research.
Let’s be honest—most of us are terrible at getting quality sleep. It’s a common struggle that many of us share.
We scroll through Instagram in bed, answer “just one more email,” and binge-watch Netflix until our eyes burn. Even when we try to unwind, our minds are buzzing with unfinished tasks and tomorrow’s to-do list. Sound familiar? You’re not alone.
A 2023 study published in Sleep Health found that over 60% of adults worldwide struggle with poor sleep due to screens, stress, and blurred work-life boundaries. Even worse, many of us don’t realise how much it’s costing us—brain fog, weakened immune systems, and even weight gain.
But what if a simple device could help reset your sleep habits and bring back those restful nights?
Enter the Hatch Restore 3—a sunrise alarm clock, white noise machine, and smart light designed to optimize your biology for better sleep. I researched the science to see if it actually works.
Here’s the hard truth: Your smartphone is your sleep’s worst enemy.
The blue light emitted by screens suppresses melatonin, tricking your brain into thinking it’s still daytime. Late-night scrolling keeps your mind hyperactive, making it harder to “switch off.” Sudden alarms jolt you awake, leaving you groggy.
The Hatch Restore 3 addresses these issues with three science-backed features:
These three features are at the heart of why the Hatch Restore 3 review you’re reading highlights it as one of the most complete sleep improvement devices available today.
A 2019 study: Effects of light on human circadian rhythms, sleep and mood (Blume et al) confirmed that light-based sleep aids significantly improve sleep quality, especially for people with insomnia. Participants using dawn simulators fell asleep faster and felt more refreshed—no pills required.
Studies indicate that products like those in this Hatch Restore 3 review can improve circadian rhythm and overall rest quality without medication.
If you’re tired of feeling tired, the answer is yes.
The Hatch Restore 3 won’t magically fix bad habits (you still need to put your phone away), but it does make it easier to fall asleep, stay asleep, and wake up without the morning rage.
In this Hatch Restore 3 review, it’s clear the device works best when paired with consistent bedtime habits, making it a smart investment in your rest.
👉 Try the Hatch Restore 3 on Amazon
Maruani, J., Geoffroy, P. A., Rabat, A., & Boudebesse, C. (2019). Bright light therapy and circadian rhythms in insomnia: A mechanistic approach. Sleep Medicine Reviews, 46, 1–8. https://doi.org/10.1016/j.smrv.2019.06.002